From its rich aroma to its energizing effect, coffee awakens your senses, boosts focus and lifts your mood. Whether its powering through a busy day at school or offering a moment of warmth during a cold morning, coffee delivers a vibrant start to the day.
High school students often face significant stress from exams, assignments and extracurricular activities. According to the American Medical Association, caffeine, a natural stimulant found in coffee beans, can provide a temporary energy boost, helping students stay awake and productive throughout long days.
Drinking coffee doesn’t just keep an individual awake, it can also improve memory. Research from Johns Hopkins University found that caffeine can boost long-term memory, helping students retain information even a day after studying. Coffee also helps students stay focused and motivated, which makes it easier to concentrate and perform well academically.
In addition to these benefits, Healthline states that athletes often use caffeine to boost their energy levels during physical activities. Studies show that drinking coffee before exercise can improve endurance and reduce the feeling of exertion. Research from the National Library of Medicine says older adults have shown that drinking coffee can improve physical performance and speed. For high school students involved in sports or needing an extra boost for physical activities, coffee could offer an advantage, though it’s important to find the right balance for individual needs.
According to AMA, low doses of caffeine can help reduce feelings of depression by stimulating dopamine, a chemical that plays a key role in motivation, pleasure and learning. Many students may experience mood swings, tiredness or lack of motivation, which are often linked to lower dopamine levels. By increasing dopamine, caffeine may help improve mood and energy, potentially making it easier for students to stay focused and engaged in their studies.
Coffee provides long-term health benefits, including a lower risk of heart disease, cancer and early death as noted by RUSH University. Although caffeine raises blood sugar short term, The Nutrition Source says it also provides a lower chance of developing type two diabetes than for non-coffee drinkers.
The entrepreneurship class sells coffee every Thursday morning, but they should consider doing it everyday to help students who forget their morning coffee while rushing or need a mental boost. Serving coffee can improve focus, help with staying awake during long classes and make students feel more energized.
While concerns about side effects of caffeine, like anxiety and insomnia are valid, drinking coffee in moderation, about one to two cups daily, can help students avoid these issues. It’s important to be mindful of personal tolerance and avoid drinking coffee too late in the day, as it can disrupt sleep cycles. The key to enjoying coffee’s benefits without negative side effects is moderation.
